Ghee has become an inevitable part of any Indian household, which remains a favorite food across the generations. It is offered to pregnant women for good embryonic health and given to children to improve strength and growth. Elders can maintain their bone health by boosting their immunity when they use ghee daily. Now this superfood has grabbed the attention of health lovers across the globe.
Thus the consumers have turned towards ghee consumption as a part of their day-to-day food intake. But does this ghee serve you with the proper health support to your family? Are you looking to know about choosing the A1 or A2 ghee to reap the utmost health benefits for your family? Let us delve into the characteristics and advantages of A2 ghee now.
What Is Desi Cow A2 Ghee?
A2 desi cow ghee extracted from the Desi Cow A2 Ghee, which is allowed to graze medicinal grasses. This process makes the A2 ghee special from other ghee varieties. Indian A2 desi cows produce nutritious milk with a golden tinge enriched with vitamins, minerals, iron, and calcium with a sweet taste.
The milk is transformed into curd and rises the healthy fats and cream over the top surface. The cream extracted is heated in a slow flame to extract the delicious and healthy A2 ghee.
Why Is A2 Ghee Better Than Butter Or Regular Ghee?
Regular ghee is composed of additives and artificial colors, which might harm health. Moreover, A2 cow’s ghee contains a higher percentage of nutrients than regular ghee. It can also deteriorate health due to the increased cholesterol and fats.
The ghee made from A2 milk offers better health with improved digestion. The butter is heated on a low flame over a long duration and produces the grainy texture of the ghee. Ghee from cows rich in A2 protein helps raise HDLs and strengthens heart muscles. Thus A2 ghee is better than regular ghee.
Nutritional Facts Of A2 Cow Ghee
Ghee made from the milk of A2 cows contains more nutrients than homemade ghee, regular butter, or oil. Also, these facts confirm the reliability of these studies:
Parameters | A2 desi Cow Ghee | Butter |
Digestion | Easy to digest | Hard to digest |
Good Fat (in 1 tbsp) | 14 mg | 12mg |
Vitamin A (in 1 tbsp) | 438 IU | 350 IU |
Vitamin D (in 1 tbsp) | 15 mcg | 0.19 mcg |
Vitamin E (in 1 tbsp) | 0.4 mg | 0.33 mg |
Vitamin K (in 1 tbsp) | 1.2 mcg | 0.99 mcg |
Choline | 2.7 mg | 18.8mg |
Total Fat | 14 g | 81 g |
Sodium | 0 g | 2 g |
Protein | 0.04 g | 0.01 |
Omega 3 (in 1 tbsp) | 45 mg | 44.3 mg |
Good Fat (in 1 tbsp) | 14 mg | 12mg |
Smoke Point | 450 degree F | 350 degree F |
Flavor | Rich, Nutty, and Grainy | Creamy and Smooth |
Duration of Usage | 1 Year | 1 to 2 months |
Benefits Of Consuming A2 Desi Cow Ghee
- Improves Digestion
Many major health problems in the body result in the indigestion of food. It is essential to add ghee to everyday food to sustain the healthy microbes present in the gastrointestinal tract. It improves digestion and eliminates constipation. The presence of butyric acid in the A2 desi cow ghee possesses a detoxifying property that supports health nourishment. - Strengthen Immunity Power
A2 ghee is a rich source of Zinc, vitamin A, C, D, E, and K that increases the immunity power. These vitamins support the proper functioning of the brain and heart.
Apart from this, desi cow ghee improves bone density, lubricates joints, and resolves the problems associated with asthma and insomnia. Omega-2 fatty acid present in the A2 ghee makes the immune system stronger. The ghee obtained from A2 cow milk contains A2 beta-casein, which turns the ghee into exceptionally nutritious and healthy. - Balance Cholesterol Level
A2 ghee contains an omega-3 fatty acids compound, which cleanses the cholesterol deposits present in the blood vessels. High-density lipoproteins or HDLs built from the A2 protein of ghee reduce cholesterol levels by removing them from the bloodstream. - Resolves Inflammation And Dry Skin
Ghee is a rich source of linoleic acid that possesses anti-inflammatory properties that soothe dry and skin burns. Ayurveda suggests ghee as a natural moisturizer to recover cracked lips, heels, flaky and dry scalp. Research reports that consuming ghee with milk at bedtime maintains the natural glow of skin and improves hair strength. - Supports Weight Reduction
A2 Ghee contains butyric acid, which burns bad cholesterol fat, enhancing the body’s metabolism level aiding improved digestion. Desi cow ghee contains Omega-6 fatty acid, which alters the body composition and decreases the body fat supporting weight loss. The ghee obtained from shive Cow Milk includes amino acids that shrink the fat cells for weight reduction.
- Increase Memory Power And Prevents Neural Diseases
Ghee from Desi cows has a high concentration of polyunsaturated fatty acids (PUFA). Omega-3 fatty acids like cholesterol, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and linolenic acid present in ghee prevent neurodegenerative diseases and dementia. Ayurveda refers to desi cow ghee as Madhya Rasayana or brain tonic. - Lactose Intolerant
Butter is heated in the ghee-making process to vaporize the water present in the butter. Now the milk solids separate from the fat are filtered out and removed to get pure butterfat. In the end, ghee is a lactose-free product that is safe to use by everyone. - Resolves Constipation
Most pregnant women have digestive and constipation problems. Medical experts advise pregnant women to consume milk with one teaspoon of ghee to improve digestion and eliminate constipation. Thus the natural goodness of ghee is not the only choice for pregnant women but also for the rest of the people.
- Sharpens Eyesight
The golden tinge coloring pigment of A2 cow ghee comes from the beta-carotene and vitamin A presence. The fat-soluble vitamin plays a vital role in the immune system, healthy cell growth, and reverses age-related vision declination. A compound found in cow ghee promotes the proper functioning of critical organs like the heart, the kidney, and the liver. - Anti Cancerous
The ghee produced from grass-fed cows or free-range milk is a natural source of conjugated linoleic acid. Ghee contains CLA, which increases the effect of anti-tumor cells in the body to fight against cancer. The CLA in ghee helps bring down the inflammatory compounds, which also contribute to the self-destructive ability of cancer cells. - Fights Adrenal Fatigue
As part of a healthy lifestyle, it’s essential to consume a balance of healthy fats. The saturated fats in Indian Ghee from fully-grazed desi cows are ideal for preventing adrenal fatigue. Sugar and grains cause disorders to the adrenal glands, and healthy fats resolve these issues. Thus, including good fat in the diet is essential for our body to fight against adrenal fatigue.
Preparation And Storage Methods Of A2 Desi Cow Ghee
The unsalted white butter is heated in the low flame until the complete water is evaporated and allows the ghee to cool. At the end of this process, a thick residue accumulates at the bottom, while liquid fat remains on top. The liquid is separated from residue carefully and placed in jars/containers with a tight cover or lid for storage. Several factors influence the color, flavor, and texture of ghee, including the quality of the butter & milk, along with the boiling time.
Storage
Traditionally desi cow ghee is stored in a container kept on the kitchen shelf without refrigeration. The spoon used in the container must be dry. Otherwise, the spoon will introduce bacteria into the container and spoil the entire A2 ghee.
Conclusion
Good fats serve as an essential element in healthy body maintenance. Shive ghee is natural organic ghee extracted from the A2 desi Shive cow milk to strengthen the immunity power. Ghee functions as a power booster for infected persons, and it is an excellent moisturizer for soothing dry and burnt skin.
The superior purity of the ghee increases digestion and eliminates the bad cholesterol and fats from the body, increasing the longevity of humans. Thus, ghee has become an irreplaceable component in any kitchen. It offers unlimited benefits, which resolves the health issues of the constant usage of the A2 cow ghee in the diet.
The gluten-free A2 ghee lubricates the colon, stops hair fall, sharpens eyesight, and rejuvenates tissues. Now it’s your time to make a valuable purchase that preserves your health for a lifetime.
Add unique flavor and healthy calories to your dish with A2 desi Shive cow ghee today!