Introduction
Ghee is a staple food in every Indian household and it is definitely an integral part of the daily diet. There is no doubt that we add it generously to all our foods like Kichadi, Kesari, and Halwas. Of course, add dollops of ghee on rice along with dal. Even Ayurveda considers ghee the most important and treasured food because of its outstanding healing properties. Hence it is recommended for all, right from small children to old-aged people as it is really good in improving the bone density and overall health of the body. Traditional cow and buffalo ghee are hard to find these days and that is where organic A2 Ghee is a saviour of our healthy diet.
What is A2 Ghee?
There are two types of proteins A1 and A2 beta-casein be it cow milk, or buffalo milk. According to scientific research, A2 protein contains more nutrients than A1 protein. This A2 protein is more in the grass-fed Desi cows and is packed with nutrients. It is considered the purest form of ghee because it is made out of the desi cow’s milk and the A1 protein which causes hostile health effects. However, to get the wholesome benefits of the A2 ghee, the desi cow ghee must be churned properly.
The best way to do this is our traditional method or the Bilona method which our ancestors followed. The A2 milk is curdled and churned by hand to collect the butter. Later, the butter is melted to obtain pure A2 organic cow ghee or the A2 desi ghee.
As A2 desi cow ghee is made out of Bilona process, it is of zero-lactose and is free of casein. Therefore, it is really beneficial for the ones who are lactose-intolerant to consume without any worries.
How regular or traditional ghee is different from A2 Cow Ghee?
Many people in India might be wondering what is the difference between A2 ghee and regular ghee. Though you might think the traditional or regular is the best ghee in India, it is actually not. There is a vast difference right from the sources they are derived from and the impact they make on health.
The regular ghee available in the market is made from A1 beta-casein protein while the A2 ghee is derived from A2 beta-casein, which is a protein that is found in the organic cow’s milk derived from Indian cow breeds that are bovine-fed organic grass. And the ghee derived from these cow breeds is pure and organic A2 desi ghee.
Also, the regular ghee is made mostly out of A1 milk that is high in A1 beta-casein and is called A1 cow ghee. A1 beta-casein protein is found in widely used commercial dairy products today and it is not good for health. This ghee is derived from milk got from foreign breed cows or cross-bred cows as they hold high milking capacity and are commercial.
The A2 ghee’s benefits
are more and it has a constructive impact on health compared to regular ghee. Because it is prepared by Bilona churning method, it has higher melting by which all the nutritional benefits are retained. This is far healthier than other cooking oils available out there in the market and also helps in cooking food effectively with improved taste.
The A1 milk protein allows the development of BCM-7 which leads to various health problems like diabetes, allergies, and immune diseases during the course of usage for some people. Whereas on the other hand, the A2 protein helps make the body healthier and stronger, empowering an energetic lifestyle. It is important to look out for the source and the ingredients before making a buying decision on pure desi ghee online.
Nutritional Facts of Organic A2 Cow Ghee
Some of the nutritional facts about organic cow ghee are every 1tspb of organic ghee contains total fat of just 14g and has zero sodium and 1.04 g of protein. It is high in Vitamin A, D, E, and K. Organic A2 cow ghee also has an ample amount of choline and omega 3 fatty acids.
If you are looking for organic A2 ghee here are the following characteristics you have to check for:
- Color of the ghee should be yellow (it is yellow due to Beta-carotene, a catenoid that holds Vitamin A in A2 cow milk).
- It should have a grainy texture. This is achieved by turning butter into ghee on a very low flame.
- It should have a rich, fresh, and smell like nuts which is sure to add good taste to your recipes
Benefits of Organic A2 Cow Ghee
The benefits are excellent because organic A2 cow ghee is holistic, but provided you should buy pure desi cow ghee online which is trustworthy as there are many fake products. Organic ghee derived from organic grass-fed bovine is natural and is in its purest form. Organic A2 ghee is the most preferred in Indian cuisine as it is health-friendly and due to its high smoke point, it can be used in high-temperature cooking. Health enthusiasts prefer to use pure cow ghee which is derived from grass-fed bovine in their diet as it bids plenty of health benefits like the following ones.
Boosts Digestion and Absorption
According to Ayurveda, A2 ghee stimulates digestion by helping the stomach to produce digestive acids that enable it to break down the food at ease. It also helps clear the food through the large intestine and removes toxins thus aiding better digestion. Further, it aids in better absorption of nutrients from the food that is consumed.
Great Source of Minerals, Vitamins, and Anti-oxidants
The benefits of Desi ghee are numerous as it is one of the vital sources of natural anti-oxidants along with Vitamins like B2 and B3 in great quantities. In addition to it, the presence of Omega 3 and 9 fatty acids are high in A2 desi ghee, which is beneficial for health. Ayurvedic doctors often advise intake of A2 ghee.
Boosts Immunity
Gut health is directly proportional to boosting your immune system. A2 ghee aids in digestion and boosts your gut health which in turn helps in skyrocketing your immunity. As pure organic ghee is rich in antioxidants and anti-inflammatory properties, it helps in the quick healing of any burns, wounds, or internal bleedings. Consuming a good organic desi ghee can support your overall immune system.
Good for the Heart
There is a long-term myth that ghee is associated with fat which contributes to bad cholesterols. But scientific researches prove that ghee, especially pure A2 ghee lowers your cholesterol levels. The presence of omega 3 fatty acids aids in caring for your heart in a healthy manner compared to all other cooking oils.
Improves Bone Health
Joint pain is not only the most common problem in elders. These days, people of all ages face it, and consuming ghee can help in overcoming this. Understand that consuming A1 ghee or regular ghee can never help you with this. But, intaking A2 organic ghee can reduce inflammation and thereby prevent bone deterioration. This improves bone health when consumed regularly. It also reduces pain in joints by providing better lubrication. In Ayurveda, they prefer pure organic A2 desi ghee for overall health improvement.
Advances Cognitive Functioning
You might remember your mother adding more ghee to your food when you were young. Hope you realize it. Our elders knew the importance and benefits of ghee. Recent studies show that if A2 ghee is consumed regularly, it helps improve memory and cognitive functions by nourishing the nervous system in our brain.
Helps in Weight Loss
Many think that ghee is fat and does not aid in weight loss. It is an absolute myth. However, in reality, it aids in complete weight loss. Since it contains omega 3 and 6 fatty acids, and saturated fats, it keeps you healthy. They are considered to be good fats and are widely used in Ayurvedic treatments. Additionally, desi ghee helps in metabolism and thereby encourages natural weight loss. So, if you are on the weight loss journey, include dollops of ghee without any reconsideration as it is good for your health.
It Adds Glow to the Skin
Pure desi organic ghee not only gives you soft and supple skin when applied as a cream but also when consumed, it helps in retaining the moisture of your skin as it is rich in fatty acids and is a natural moisturizing and hydrating agent. It is meant for all skin types giving them a glowing and healthy look.
It is hard to find the best ghee in India these days. If you are looking for one such pure A2 desi ghee, you could prefer choosing Shive desi ghee which is loaded with goodness and benefits. So, what are you waiting for? Order your jar of India’s best A2 desi ghee from Shive, with native Sahiwal cattle for A2 milk production.